The Present

Settle down
Look around
at all the magic that surrounds you
Breathe deep
Take it all in
Notice the goodness in our world
Focus
Make it grow
Let the gratitude fill your heart,
your body and your whole consciousness
We are one song,
the high notes and the low
Cherish
Create kindness and love
Feel peace deeply
Laugh until you cry
Savor the Present

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